by Sylvia Otvos | Sep 5, 2018 | About Us
We have another doula in the house! Yes, you heard that right! I am so happy to introduce you to Doula Mika Rock (great fit, right? Rock…..the Cradle!). Mika really lives up to her name too, as she is one of the calmest and most grounded people I have ever...
by Sylvia Otvos | Jun 6, 2018 | About Us
Our Team is Growing! In the past weeks, we’ve been profiling the different doulas that make up the Rock The Cradle team such as Yvonne Pelling, and Ayda De Souza. Now you get to meet Jenny Bee! I met Jenny Bee a few years ago when we lived in the same...
by Sylvia Otvos | Jan 19, 2017 | Postpartum, Pregnancy
Shake That Body! I know there are lots of excuses not to exercise when we’re pregnant. My favourites were: I’m too tired, my legs are swollen, my belly gets in the way, I have reflux, I have to pee every 15 minutes, I’m already sweating enough as it...