Hands on guidance and support
from one mom to another.
You just pushed out a tiny human. You deserve a medal! Now you can sit back, relax and..
Not. This new parent gig is no joke. But you don’t have to do it alone when you’ve got us in your corner.
Getting postnatal support and guidance during this challenging and overwhelming time can help you bond with your new baby, heal faster, and get back to feeling like yourself again.
Remember: This is a transitional time when your entire family, especially older siblings, need to understand their new roles and responsibilities with baby. It’s also important to be gentle on yourselves. You’re all adjusting!
You might have questions about what’s going on “down there” or struggles related to breastfeeding. You might be annoyed with well-meaning in-laws fussing over you constantly. Or maybe every movie makes you cry and you’re so sleep deprived, you’d do anything to get just ONE hour of rest.
Everything you’re feeling is normal. And our Certified Postpartum Doulas are here to give you the love, support, and coaching you and your family need to rock your babymoon.
Rock the Cradle offers postpartum doula services to help you heal, rest, and adjust to your new life as a parent:
EMOTIONAL SUPPORT
Does your partner want to help, but feel clueless? Does your family live too far away? Need someone who GETS it that you can talk to? Consider us your reliable support team.
BREASTFEEDING HELP
We give your partner the tools, encouragement, and hands-on guidance they need to support you through every decision, from pregnancy to parenthood.
CHILDCARE EDUCATION
No one is born knowing how to parent. Learn how you can help your baby thrive in the weeks after delivery from nutrition to sleeping habits with the most up-to-date info.
TIME FOR SELF-CARE
We help with light housekeeping, meal prep, and childcare while you get a few hours of pillow time, eat, shower or go out for a walk. We’re here to give you a much-deserved break.
Sign up here to find the 5 best products to help you heal after birthing a tiny human!
Convenient options to fit your family’s needs:
| Package | Full Support | Support + Yoga | Essential Support | Hourly |
| Price | $1195 | $595 | $450 | $40/hour |
| Number of Sessions | 12 sessions of 3 hours | 4 sessions of 3 hours (incl. 1 hr of yoga per session) | 4 sessions of 3 hours | min 3 hours |
| A $50 – $75 – or $100 gift certificate from Shawna Rose at Destination Sleep towards her 3 day, 1-week and 2-week packages (respectively). Shawna is a Certified Pediatric Sleep Consultant who will setup sleeping habits that help your whole family feel rested. | ||||
| 1 hour of yoga therapy per session | ||||
| A.N.Q. (Association of Naturotherapists of Quebec) receipts can be provided for insurance purposes | ||||
| Book Now! | Book Now! | Book Now! | Book Now! |
We also offer optional add-on services that our Rock the Cradle Doulas are specially trained in:
YOGA THERAPY
Sore, stiff hips? After what you just pulled off, no wonder! Yoga therapy and pelvic floor strengthening exercises postpartum can help you regain your balance and flexibility, so you feel strong and centered again in body and mind.
Get 6 private 60-minute sessions at your home for $450.
AYURVEDIC LIFE CONSULT
Learn how to get some balance back in your life as a new parent. Ayurvedic is about using a combination of nutrition and daily lifestyle habits to heal your body, calm your mind, and re-energize your spirits. Includes yoga.
Get 1 private 60-minute session at your home for $85 or 5 sessions for $375
REBOZO CARE
This gentle, muscle-rocking ritual uses the rebozo or body scarves to give you a restorative massage. Unwind, take time for you, and find peace through the emotional changes you’re feeling.
Get a private 2-hour session at your home for $120.
INFANT MASSAGE
We’ll show you how a gentle massage can help your baby sleep better, soothe symptoms of colic or constipation, tame crying and fussiness, and get you two bonding even deeper through physical touch and communication.
Get a private 2-hour session at your home for $120.
AROMATHERAPY
We can show you how to use essential oils as mood boosters, to create better sleeping habits, or even as natural healing remedies. Diaper rashes, perineal tears, sore nipples, or bad cramps? We’ve got a blend for that.
Get one private 60-minute session at your home for $75.
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Rock the Cradle’s Certified Birth Doulas
might be the right fit for you if:
You don’t have an adequate support system to get you through this babymoon period.
You want to give you and your baby the best chance to heal, thrive, and bond after birth.
You’ve got questions about breastfeeding, sleeping schedules, and your new role as parents.
GET MORE INFO
Not sure if Rock the Cradle’s postpartum doula services are for you? We’re happy to answer any questions you have!