Top 3 Things To Know About Ab Separation

Top 3 Things To Know About Ab Separation

Do you have an ab separation / diastasis recti? I found out I had an ab separation (aka diastasis recti) when I was in a Pilates class and the teacher went around to check us all out. We were all new moms, and four out of five of us had an ab separation and we...
Video: Four ways to heal your perineum after birth

Video: Four ways to heal your perineum after birth

Your perineum may need some tender loving care!   Hello, lovely moms and moms-to-be!  Sylvia here, from Rock the Cradle. Today we’re talking about how to heal your perineum—yes, you heard me, your perineum—after giving birth. As you can imagine, your perineum and your...
Healing the perineum after giving birth

Healing the perineum after giving birth

In our Birth and Parent with Confidence Prenatal Classes, the question of perineal tearing during the pushing stage always comes up. Of course, we never want to tear. Sometimes women do, and sometimes they don’t. What happens if you do tear? Here’s a great...
YES, PLEASE!
YES, PLEASE!
YES, PLEASE!