How To Navigate The Postpartum Period

How To Navigate The Postpartum Period

The postpartum period: those first 6 weeks Congratulations—you just became a family of three! (Or two or four or five…) During those first few hours, days, and weeks with your newborn during the postpartum period, almost everything you do is for the first time....
Top 3 Things To Know About Ab Separation

Top 3 Things To Know About Ab Separation

Do you have an ab separation / diastasis recti? I found out I had an ab separation (aka diastasis recti) when I was in a Pilates class and the teacher went around to check us all out. We were all new moms, and four out of five of us had an ab separation and we...
YES, PLEASE!
YES, PLEASE!
YES, PLEASE!