by Jenny Berthiaume | Aug 3, 2019 | Doula Trainings, Postpartum
A new Postpartum Doula Training I love to talk pregnancy. I love to talk birth. I love teaching about labour, different yoga postures and breathing techniques that help a woman cope with the sensations she’ll experience as she brings her child earth side. But there’s...
by Jenny Berthiaume | Apr 25, 2017 | Postpartum
Do you have an ab separation / diastasis recti? I found out I had an ab separation (aka diastasis recti) when I was in a Pilates class and the teacher went around to check us all out. We were all new moms, and four out of five of us had an ab separation and we...
by Jenny Berthiaume | Aug 1, 2016 | Breastfeeding
Are you looking for breastfeeding support? In my prenatal yoga classes this week, the requested theme has been breastfeeding. It’s a topic, that up until now, I’ve shied away from bringing into the studio. Why? I guess it’s that I don’t want to be known as or thought...
by Jenny Berthiaume | Jul 13, 2016 | Postpartum
In our Birth and Parent with Confidence Prenatal Classes, the question of perineal tearing during the pushing stage always comes up. Of course, we never want to tear. Sometimes women do, and sometimes they don’t. What happens if you do tear? Here’s a great...
